1 lb of sole
1/2 cup all-purpose flour
2 teaspoons margarine or butter
1 bunch of green onion, thinly sliced
1/2 cup dry white wine
2 tablespoons lemon juice
1/3 cup grated Parmesan cheese
Salt and pepper to taste
Heat oven to 375 degrees. Place flour in a shallow dish. Lightly coat fish fillets with flour and set aside. Melt margarine in ovenproof skillet over medium heat. Add chopped green onion and fish and cook uncovered for 4 minutes on each side.
Add wine, lemon juice, salt and pepper to taste and sprinkle with cheese. Bake uncovered for 15 minutes.
Makes 4 Servings

We also had Pine Nut and Lemon Orzo, which can be found on page 222 of the May 2007 Cooking Light, and salad. A pinot grigio complements all the lemon flavors nicely. We had Gabbiano 2006 Pinot Grigio from Italy.